Kick Start 2022 the best way with our new 12 week Health, Fitness & Nutritional Program.  

Over 12 weeks let us help you take control of you Health & Fitness in 2022.

 

Get a Dietary Review & a custom workout Plan with our new for 2022 Resolution Plan.  

 

Initial fitness evaluation in order to track progress throughout the 12-week plan

BMI,

Height,

Body Fat %

Circumference measurements

Dietary Review with Saoirse Beatha 

 

1 Weekly Touch point with Tina or Caroline & Saoirse to answer any fitness & nutrition queries you may have.

 

The option of being a member of our "12  Resolution Plan" WhatsApp Group 

 

 

                         Gaeilge 

Clár nua Aclaíochta 12 Seachtaine sa Spórtlann!

Leis an gclár seo gheobhaidh tú...

-Tástáil Folláine
-Clár giom & rang oiriúnach do dhuine
-Plean Cothaithe Bia le Saoirse Beatha
- teagmháil seachtainiúil leis an teagascóir