12 Week Health Fitness & Nutrition Program

Kick Start 2022 the best way with out new 12 week Health, Fitness & Nutritional Program.  
Over 12 weeks let us help you take control of you Health & Fitness in 2022.
 
Get a Dietary Review & a custom workout Plan with our new for 2022 Resolution Plan.  
 
Initial fitness evaluation in order to track progress throughout the 12-week plan
BMI,
Height,
Body Fat %
Circumference measurements
Dietary Review with Saoirse Beatha 
 
1 Weekly Touch point with Tina or Caroline & Saoirse to answer any fitness queries you may have.
 
The option of being a member of our "12  Resolution Plan" WhatsApp Group 
 
 
                         Gaeilge 
Clár nua Aclaíochta 12 Seachtaine sa Spórtlann!

Leis an gclár seo gheobhaidh tú...

-Tástáil Folláine
-Clár giom & rang oiriúnach do dhuine
-Plean Cothaithe Bia le Saoirse Beatha
- teagmháil seachtainiúil leis an teagascóir