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12 Week Health Fitness & Nutrition Program

12 Week Health Fitness & Nutrition Program


Kick Start 2022 the best way with out new 12 week Health, Fitness & Nutritional Program.  

Over 12 weeks let us help you take control of you Health & Fitness in 2022.


Get a Dietary Review & a custom workout Plan with our new for 2022 Resolution Plan.  


Initial fitness evaluation in order to track progress throughout the 12-week plan



Body Fat %

Circumference measurements

Dietary Review with Saoirse Beatha 


1 Weekly Touch point with Tina or Caroline & Saoirse to answer any fitness queries you may have.


The option of being a member of our "12  Resolution Plan" WhatsApp Group 




Clár nua Aclaíochta 12 Seachtaine sa Spórtlann!

Leis an gclár seo gheobhaidh tú...

-Tástáil Folláine
-Clár giom & rang oiriúnach do dhuine
-Plean Cothaithe Bia le Saoirse Beatha
- teagmháil seachtainiúil leis an teagascóir

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