Dynamic Yoga Le Eva
- 30 min30 minutes
- Free with MembershiFree with Membershi
- Location 1
Dynamic Yoga Class is a 30-minute Yoga Asana-inspired dynamic stretching that will prepare you for a day or assist you as a pre-training warm-up. This class aims to warm up your muscles and joints, extend the range of motions of the joints, release muscular tension, and raise the body temperature. It works on the body's mobility, flexibility, and isometrics but also oxygenates the body working on the correct breathing patterns. This class welcomes everybody who would like to learn how to warm up or stretch in a more interesting, holistic, and complex way. It's open to beginners, intermediate and advanced people.
To cancel or reschedule please contact us on 091 551 673 during our business hours (Monday-Friday 12pm to 10pm) (Saturday & Sunday 8am to 4pm) For cancellations outside of our booking hours please contact us on 087 426 5314
Sportlann Naomh Anna, Maumeen, Lettermore, County Galway, Ireland