Dynamic Yoga

Service Description

Dynamic Yoga Class is a 30-minute Yoga Asana-inspired dynamic stretching that will prepare you for a day or assist you as a pre-training warm-up. This class aims to warm up your muscles and joints, extend the range of motions of the joints, release muscular tension, and raise the body temperature. It works on the body's mobility, flexibility, and isometrics but also oxygenates the body working on the correct breathing patterns. This class welcomes everybody who would like to learn how to warm up or stretch in a more interesting, holistic, and complex way. It's open to beginners, intermediate and advanced people.

Cancellation Policy

To cancel or reschedule please contact us on 091 551 673 during our business hours (Monday-Friday 12pm to 10pm) (Saturday & Sunday 8am to 4pm) For cancellations outside of our booking hours please contact us on 087 426 5314

Contact Details

• Sportlann Naomh Anna, Maumeen, Lettermore, County Galway, Ireland

  091551673

  sportlannbookings@gmail.com