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Functional Total Body Workout

  • 30 minutes
  • Location 1

Service Description

Functional Total Body Workout - Step and Floor Exercises to the music - this is a 30 min Full Body Workout where we hit all body parts in a dynamic form that combines cardio, strength, isometric, and flexibility exercises. You will boost your metabolism, get fitter and stronger, and become more flexible at the same time. What is more, exercising to music is so much fun. All exercises are bodyweight and will be performed on the floor or/ and using the step.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us on 091 551 673 during our business hours (Monday-Friday 12pm to 10pm) (Saturday & Sunday 8am to 4pm) For cancellations outside of our booking hours please contact us on 087 426 5314

Contact Details

  • Sportlann Naomh Anna, Murvagh Island, Lettermore, County Galway, Ireland


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