Winter Walking & Running group - Beat the Chill

 

Join our winter running/walking group and stay active during the colder months!

 

Benefits

Stay motivated with group support

Improve cardiovascular fitness

Boost mood & energy levels 

Explore new routes & scenery

 

Details 

Group runs/walks every Tuesday Evening 7.00pm & Sunday morning 10.00am 

Meet points will vary depending on distance and weather.  

All experience levels are welcome

Join us by registering at www.sportlannbooking.com

 

The programs will run for 6 weeks and will include

 

2 sessions of running or walking per week - gradually building up towards 5km or a 10km

 

Because running/walking on hard surfaces like roads & sidewalks can be pretty tough on our bodies and our joints especially your knees and ankles. 

Recovery is also crucial 

Joining  our program will give you access to 

Our recovery room - equipped with compression boots, massage guns & foam rollers.

Use of our Sauna & steam room 

Pass to join Alex's stretch & tone class

Access to our treadmills if you missed our road session

 

Let's get running & walking